Philips HF3461 review

The majority of people understand what it feels like to be fatigued. And I’m guessing that most of us know how sloth-like we really feel on a chilly, dark winter’s day. Actually it’s so natural to feel like that that most of us just accept it.

However what many people do not know is that sunshine has a very remarkable relation to how we really feel. Both the amount and quality of light has an impact. Which of us hasn’t felt wonderful in the warm glow of a stunning sunset?

Research shows that light stimulates the senses. Light is power, after all. And light can give you more energy which in turn can help you less lethargic. Is it any wonder then that people wake easily in the summer time months, but often have trouble in the dark winter months? some people use special lighting, such as the HF3461.

When light falls onto your eyes your brain gets a message to produce cortisol. That stimulates you, because it’s the power hormone. When it’s time to wake up in the morning a great bathing of light is crucial so that your hormones are better balanced and you’ll really feel more energetic correct from the get-go.

But what do you do should you don’t get enough natural light? That’s when devices for example the Philips HF3461 can assist. It’s classed as a medical device. That’s correct, the Philips hf3461 wake up light alarm clock is really classifed as a medical device.

Offering up to 400 Lux light intensity, it easily meets the level of 250 Lux that’s required to affect power hormones so you wake up full of power. And for easy reading a light level of 300 to 400 Lux is ideal to avoid eye-strain, so such lighting devices are great for catching up on your favourite novel prior to bed!

Only you know whether you’ve trouble rising every morning, however keep in mind that light can help. And if you don’t have a suitable normal source of light – for instance if your bed room window is obscured by other buildings – then a specialist natural light alarm clock may just be the thing you require.

This site is not intended to diagnose or treat any ailment or disorder. You ought to always consult a physician well before planning any kind of modifications that may have an effect on your health.

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