Tri

Let me tell you a little bit about a sport unlike any other. Let me tell you about a sport that is in a category all by itself. Let me tell you about a sport with unappreciated challenges. Let me tell you why it’s not for sissies.

I’d like to talk a little about the sport of triathlon, and why it is the best. First it is made up of three sports in one. To be the best it isn’t good enough to be just a good runner, or a good, cyclist, or a good swimmer. In fact good in any of these categories is simply not good enough for anything but second place, and second in my opinion is just the first looser.

In most triathlons the order is as follows swim, bike, run. I would imagine that you swim first because race organizers and directors wouldn’t want you to drown from fatigue if it were in any other order. However, I have seen it in different order before.

There are a few different types of triathlon. Let me begin with the sprint distance. This is generally about a 300 to 500 meter swim, followed by a 13 to 18 mile bike ride, wrapped up with about a 5k run. Next is the Olympic/international distance triathlon. This is a bit longer and tougher. It starts with a mile swim, not a walk in the park some people can’t even make it passed the swim. Then you transition to a 25 to 30 mile bike ride. Don’t misunderstand though; this is no casual ride through your neighborhood. Competitive speeds for top level athletes average 20+ miles per hour. Then from the bike you make your way to the 10k run to the finish. Last and certainly not least is the grueling ironman. First you begin with an unparalleled swim of 2.4 miles. Then if you’re still standing upright make your way over to the 112 mile bike portion, which is just as long as some of the Tour De France stages, need I say more. Cap this bad boy off with a marathon distance run of 26 miles 385 yards and you’ve done it.

So, what do you think are you up for the challenge?

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Lung cancer symptoms

Lung cancer is one of the most dangerous types of cancers around. This is because it tends to spread to other parts of the body at a very early stage — by the time the cancer is detected, it has already invaded other body organs. This, of course, makes it far more difficult to control or cure. The process of cancers spreading to other locations in the body is called metastasis.

Also, lung cancer tends to metastasize to critical body organs like the liver, brain adrenal glands and the bones. This multiplies the danger manifold. It means that lung cancer prognosis is poor for those whose cancers are detected at a late stage.

For this reason, knowledge of common lung cancer symptoms can potentially save a life. The earlier lung cancer is detected, the better are the chances of affecting a cure or at least, controlling the disease so that the probability of survival goes up.

The symptoms of lung cancer can include shortness of breath and wheezing. This condition is called dyspnoea. A cough that is unusually persistent and does not respond to treatment may also be a sign of cancer. Pain in the chest, fatigue, coughing up blood, etc are common indicators of the disease. A sudden change in voice quality – with the voice becoming hoarser – may signal this disease.

Of course, many of these symptoms are common to other health conditions. Therefore, it is very important to consult a doctor if one or more of these signs are present. It may be necessary to run various tests to arrive at the precise cause of these symptoms. Please keep in mind that the above is not an exhaustive list of lung cancer symptoms. Nevertheless, given the poor lung cancer statistics relating to patient survival, it is better to be vigilant.

The presence of other health conditions like hypertension may introduce complications. In such cases, the doctor might prescribe hypertension medications. The presence of any symptoms of elevated blood pressure in a lung cancer patient will cause the doctor to be extra vigilant.

Lung cancer is categorized into four stages, with Stage 1 indicating the beginning of the disease where the cancer is present only in the lungs. Stage 4 lung cancer is an advanced stage of the disease where the cancer has spread to the bone, adrenal glands, liver and / or other body locations.

The survival rates for those with Stage 1 cancer are far higher as compared to those whose condition has progressed to Stage 4 of this disease.

Remember, the above is no substitute for professional advice. In fact, the above does not constitute medical, health or any other kind of professional advice or assistance. If you need help or clarifications, please contact a competent medical professional for advice.

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Rhodiola Rosea and You

Arctic Root, also renowned as the Golden Root, is a native plant of cold Siberia. This unique plant is a well known natural remedy against stress and anxiety. For centuries it has been used in numerous European and Asian countries to address numerous illnesses.

Some of the treated maladies include fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders. So how does this Golden Root Extract help provide relief against stress and anxiety?

Since in today’s hectic society more and more people suffer from stress and anxiety, an all natural remedy would be very beneficial. Imagine an anxiety fighting natural supplement which does not have any negative rhodiola side-effects on the body.

Rhodiola Rosea has the ability to stabilize the body without disrupting any bodily functions. It is its ability to normalize hormones which makes the golden root effective in treating depression and stress. So how exactly does it work?

The Golden Root stimulates neurotransmitters and enhances their effects on the brain. What this means is that this particular plant enhances the brain’s ability to process serotonin (a neurotransmitter that helps the body adapt to stress).

When your body adapts better to stress, you develop more tolerance against stress. This means that the physical effects that stress may have had on your body before you started taking this supplement have been reduced. Rhodiola Rosea is also known to improve your mood, your energy level, and your mental clarity. When you are serious about incorporating this particular product into your daily routine be sure that you find a trustworthy provider, especially if you utilize take advantage of the evidence indicated in depression and rhodiola rosea studies.

Be certain that the product is free of chemical additives, pesticides, yeast, and artificial dyes. These ingredients are usually a red flag when it comes down to natural remedies. So if you suffer from stress or anxiety, talk to your doctor about possibly incorporating this natural remedy into your daily routine.

DISCLAIMER: I do hope this helps, but note that I am not a doctor so you should consult with a medical doctor before taking any medical suggestions from the online world.

5 Very Effective Exercise Tips

When you’re trying to lose weight or get in shape, exercise is not an option. But there’s more involved in a good workout than just choosing effective exercises. Here are five important tips to keep in mind when planning your routine:

1. Eat a protein-rich snack before your workout. Protein provides fuel for building muscle, so it’s important that your body have immediate access to the protein it needs before you start exercising. To that end, have a protein-rich snack or shake half an hour or less before your workout.

2. Drink plenty of water before, during and after your workout. Staying properly hydrated promotes endurance and prevents fatigue. It also helps avoid muscular injuries and promotes fat loss.

3. Keep your workout simple and practical. If you plan an elaborate workout that’s either beyond your skill level or too time consuming, you’re more likely to find excuses to skip the workout. Exercising twenty to thirty minutes a day is better than one hours long workout each week.

4. Balance your workout. You want a mix of strength training exercises and cardiovascular exercises. The more muscle you have, the more calories you burn daily, which promotes weight loss (if that’s one of your goals). On the other hand, cardio exercises are good for your heart and will increase your endurance levels.

5. Don’t knock yourself out. If you workout too hard today, tomorrow you’ll be too sore and fatigued to be able to do any more exercising. A little bit each day is usually the best route to take.

Whatever your fitness or weight loss goals, exercise is a requirement for a healthy lifestyle. But it doesn’t have to be difficult or tedious. Set small, manageable goals and you’ll be surprised how quickly the results will come.

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Are You the Type to Always Have that Sweet Tooth? Try Sugar Busters!

How Sweet is it?

To answer that question; it isn’t sweet at all. This diet helps you to cut down on the sugars so that you can lose the fat!! Plain and simple. I mean they do go pretty over board in the description (my opinion of course) by saying that sugars are toxic and they wreak havoc. This may very well be the truth, but why scare the sugar out of everyone by saying it like that? This doctor explains why sugars are bad and the reason why this diet may be the right one for you.

It doesn’t stop there. Sugar is not the only thing that we should cut down on. There is cholesterol as well. The diet was released in 1998, so that means that it has been out for awhile. With this diet come benefits such as preventing diseases like diabetes and it is also made to give you energy and balanced wellness for the entire body.

Okay So What Can I Eat?

First of all you CANNOT eat foods that contain refined sugars and then there are certain fruits and vegetables as well. You will be even more surprised at the big no nos that you have to steer from as well. There is a lengthy list of things that you will definitely want to stay away from. Potatoes are a big no no for sure. Then there are all foods containing refined sugar, corn, white rice, beets, carrots, molasses, corn syrup, honey, cokes and even beer. Wow, did you ever imagine that list? You wouldn’t think that all of these actually had sugars. Keep in mind as well; if you are a dieter then you need to reconsider the diet or slim down on exercising while on the Sugar Busters diet.

You CAN eat foods that are high in fiber. There are vegetables that fit into this category. You are allowed to eat stone-ground whole grains, trimmed and lean meats. Then of course there are fish and fruits that you are able to eat as well. Do not fry but rather bake or broil your foods. If you must consume alcohol, make sure that it is a red wine. If for some reason you would prefer to fry your dinner while on the diet, you may do so with either canola or olive oil. You may eat nuts and fruits for snacks as well. You can eat poultry, Canadian bacon and then there is lean beef and pork as well. If you like venison, you can eat that as well. For those of you who don’t know what venison is, it is deer meat.

There are several types of beans that you can eat as well while on the Sugar Busters Diet. Not to mention the many fruits and vegetables as well. You may have dairy products and whole grains as well. For all of you chocolate lovers out there, there is also the advantage of eating dark chocolate. So yay you do get to eat something sweet. There is a total of about 1200 calories that you are allowed to consume in a day. Yes you must keep track as well. There are many downfalls as well. For instance you may notice weakness and fatigue. There is even a chance of liver damage and irritability as well.

Like With Most Diets there are the Disadvantages.

For one you must watch closely to what you are consuming. You have to count calories amongst the things that you already do on a regular basis. Then there is the investment that will need to be made in the foods that you choose to eat. There are the foods that must be avoided with the diet and then there are the foods that are okay to eat as well. If it is sugars like you like, this diet may be the one thing that you need before your health really takes a nose dive. Consider this diet if you eat a lot of sugar or even at risk for diabetes.

There are the advantages and the disadvantages, like with any other diet. Through educating yourself with the diet and actually trying it (knowing it will be to your advantage) before you can see and feel the results. This is like all diets; you need to actually participate in it in order to see the full advantage that you can have with the diet. You won’t bear results right away but they come when you are diligent to your diet and you care about your health.

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Sugar Busters

Looking for the right diet for your needs? Well, this is not always so easy, especially with the many diets out there to consider. From the Atkins Diet to Sugar Busters diet, there are so many diets out there; however, today we want to take a closer look at the Sugar Busters Diet and all it has to offer. If you are considering this diet, keep reading to find out how the diet works, the people it does the best for, and all the pros and cons of using this diet in your own life.

Sugar Busters Overview

The Sugar Busters Diet and books has been developed by four different authors, including Samuel Andrews, MD, H. Leighton Steward, Luis Balart, MD, and Morrison Bethea, MD. They published this book themselves and all of them are from the city of New Orleans. Basically the diet focuses on getting rid of anything that has too much sugar content in it, since it can cause problems with the biochemical system in the body. The authors also promise that you will get more energy, lower your cholesterol levels, you’ll feel better, and treat a variety of different diseases with this diet.

People Who It Works for Best

Those who do the best with this diet is those who really do need to cut sugar out of their lives, such as those dealing with diabetes. People who need to lower their cholesterol can also find some great results with this diet as well. However, this diet may not be for everyone, since it really is quite restrictive, just like many other diets out there today.

Pros and Cons of Sugar Busters

When it comes to the Sugar Busters diet, there are many different pros and cons that come along with this diet. If you are not sure it is for you, you should take a look at the pros and the cons of this diet and figure out if it really is going to be a great choice for you when you go on a diet. Here are some of the pros and cons of this diet that you need to consider for yourself.

- Pro #1 – Very Simple to Use – Probably one of the biggest pros about this Sugar Busters diet is that it is simple for everyone to use. You don’t have to worry about counting carbs, you don’t have to measure out foods, and there are no different phases of the diet to worry about. You can easily follow this very basic diet, and while it may not be an easy diet, it definitely is a simple one to follow.

- Pro #2 – Plenty of Fiber – Another pro to this diet is that there is plenty of fiber in the diet, which is definitely important. Also, you get plenty of fruits, veggies, and grains, which means you’ll get the phytonutrients that you need as well. So, you’ll be getting all the nutrients needed to keep your body health.

- Pro #3 – Low Amount of Saturated Fat – The fact that this diet is low in saturated fat is a big pro as well. While it really doesn’t emphasize this much, the foods that you eat are low in the saturated fats, which is important if you want to keep your body healthy.

- Con #1 – No Individual Variation for the Diet – There are cons to this diet as well, and one of them is that there is really no variation in the diet for individuals. This can be an issue since many people have different glucose tolerances. So, if you are looking for a diet that can be changed to your body, this is not the one for you.

- Con #2 – The Book is Not easy to Understand – The book on the Sugar Busters diet is not so easy to understand, which is a big con. It can be really hard to figure out this diet by reading the book and it doesn’t really explain to readers how to incorporate the diet into their life.

- Con #3 – Relies Too Much on the Glycemic Index – Many people feel that this diet relies to heavily on the glycemic index, which can be a problem. Also, the diet is not consistent when using the glycemic index either, which can definitely be confusing.

Foods to Eat and Foods to Avoid

When you are on the Sugar Busters diet, you are allowed to eat a variety of fruits and vegetables. You can eat many meats as well, like fish, red meats, and poultry too. Dairy products, nuts, and olive oil is allowed. In small portions you are allowed to eat breads that are whole grain as well as whole grain pastas. However, the simple carbs, such as white rice, potatoes, pasta, white bread, and most sugars are not allowed in this diet.

The Medical Community Weighs In

Most people in the medical community are not fond of this diet at all. In fact, some people seem to think that this diet contains far too much protein in it. Also, there can be several different side effects with this diet, such as fatigue, irritability, liver damage, weakness, and even kidney damage.

Disclaimer: Always consult a doctor before starting any diet program.